Founded by Dr. Randy Dellosa, Life Change Recovery Center (LCRC) is a psychiatric facility and rehabilitation center for people suffering from schizophrenia, depression, addiction, and other unmanageable behaviors. It is located at #105 Scout Rallos Street, Brgy. Sacred Heart, Kamuning, Quezon City.
For further information about LCRC, you may contact 415-7964 or 415-6529. You may also visit www.randydellosa.com
this day, i came in 20minutes late.my first time to be late!
however, i really really enjoyed this day. while waiting for the aerobics session (which i was also excited about), we played basketball and i tried to ride a bike - and i was unsuccessful with that.next time ill try it again.our play was considered as the warm up exercise for our aerobics session.after e played,we had our a little chat with sir Al.
at around 10:30am, we entered the hall for the aerobics.i think i was more excited than the residents.it was led by Gayle. maybe wondering why there is an aerobics session huh? i think it is because of the wholistic approach that the institution is using..to have a better mindset, one must be physically fit and healthy right? as i was saying, the session was really great. since i love dancing, i really groove in to the beat of Jai Ho, though the stretching part really stretched my muscles and yes, fats and for a moment it hurt. (I am looking forward for another aerobics session!!!!! it made me feel better)
after our lunch, we had the part 2 of our chitchat with sir al. he gave tips on how we can prevent burnout wich we are very vulnerable in having one because of the nature of our work. taking care of our body because it is our instrument with this kind of profession. and, reconnect with our loved ones whenever we feel that our "love tanks" are emptying.as always, sir al keeps on reminding us the importance of taking our responsibility with whatever we are doing.
about the afternoon session, the residents were asked to make something for them to give to their families and their loved ones. special messages must be written by the residents themselves.
i was touched by how one of the residents remembered my name. =))
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